Personal training is not just about us guiding you through your exercise routines, it is about you achieving your goals on schedule, improving your confidence and being educated in all areas of your health and fitness development.
Professional Personal Training Services in Cannock and Stafford
Call us: 07917 207 702
Are you ready to take the 12 week body transformation challenge? Guaranteed to leave you feeling leaner, toned and fresh!
Health and Nutrition
We all know that one of the key factors for optimal health is ensuring we follow a well balanced eating plan.
As part of the initial information gathering consultation you can expect a full analysis of your current nutritional intake, a full health assessment and a follow up report highlighting how your current diet compares with official guidelines.
Testimonials
Having been a half hearted gym goer for several years with little effect I started training with Andy. Within weeks my fitness levels increased and my confidence with exercise improved tenfold.
- Patsi Hemmingsley
Welcome to Prestige Health & Fitness
We specialise in body transformation. Whether your goal is to lose weight, tone up or you just want to attain a certain level of fitness, one of our specialist trainers will ensure that you reach your goals.
What we offer is very different from the typical personal training solution, we don’t just motivate you to get out of bed in the morning and get into the gym. We give you everything that you will need, including the motivation, to ensure that you achieve the body that you desire, all tailored to your specific needs.
Latest Prestige Articles
Eat a balanced diet that includes both Protein and Carbs to get in shape
It is important to eat a balanced diet that includes both Protein and carbs. Protein is essential for the growth of cells in the body and tissue repair and is found in meat, eggs, milk, pulses and tofu. There are two types of carbohydrate. Complex (good) carbs are found in fruit, veg, pasta, wholemeal bread and sweet potato. They release energy into the body slowly. Limit simple (bad) carbs, they are refined sugars and found in sweets, cakes, biscuits and white bread.
> Read More...
Pilates personal training courses comes to Prestige Health and Fitness
Get on the bandwagon and strive for that long, lean and sculpted look , Pilates classes are now available at leading personal trainer Stafford, Prestige Health and Fitness.
> Read More...Whats New?
Whey Refresh has arrived!?
The likelihood is that you will have already heard about this fantastic new drink from Reflex.
Good News for Gym Bunnies!!!
New research shows that the average female will shed more than 10lbs when she has girlfriends who are willing to eat healthily and train with her.
Contact us
Get in touch with Prestige
Midland House
Littleton Business Park
Cannock
Staffordshire
WS12 4TR
T: 07917 207 702
E: info@prestigehealthandfitness.co.uk